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How to Feel Your Best During Your Period

When it’s that time of the month, it’s no secret that our body goes through some big changes that can seriously affect your mood. From food cravings, disrupted sleep, cramps, to headaches and muscle soreness, “Aunt Flo” has arrived. While period symptoms vary from person to person,

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Perimenopause: The Change No One Told You About

Just like during puberty, women’s bodies go through many hormonal changes as they get older. For some women, they can experience menopause-like symptoms in their mid-30’s to early 40’s while still getting their monthly period. From night sweats to mood swings, these symptoms could be a sign of perimenopause.

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The Benefits of Prenatal Testing

The benefits of prenatal testing

Prenatal testing is essential to check on the health of your developing baby. During pregnancy, mothers are often very anxious about their babies worrying that they may develop problems. While prenatal testing is not a must, it is very important as it helps you to identify common genetic disorders for better planning.

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