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How to perform a breast self-exam

How to perform a breast self-exam

With February being designated self-check month, we thought we’d to share some useful information on how to perform a breast self-exam at home. Below you’ll learn how often you should perform an exam, the best positions for doing a self-exam, what to do if you notice a change and more!

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Cancer Gynecology Women's Health Institute

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How to Feel Your Best During Your Period
Perimenopause: The Change No One Told You About
The Benefits of Prenatal Testing
Why your annual exam is important
How to perform a breast self-exam

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How to Feel Your Best During Your Period

How to Feel Your Best During Your Period

When it’s that time of the month, it’s no secret that our body goes through some big changes that can seriously affect your mood. From food cravings, disrupted sleep, cramps, to headaches and muscle soreness, “Aunt Flo” has arrived. While period symptoms vary from person to person,

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Perimenopause: The Change No One Told You About

Perimenopause: The Change No One Told You About

Just like during puberty, women’s bodies go through many hormonal changes as they get older. For some women, they can experience menopause-like symptoms in their mid-30’s to early 40’s while still getting their monthly period. From night sweats to mood swings, these symptoms could be a sign of perimenopause.

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The Benefits of Prenatal Testing

The benefits of prenatal testing

Prenatal testing is essential to check on the health of your developing baby. During pregnancy, mothers are often very anxious about their babies worrying that they may develop problems. While prenatal testing is not a must, it is very important as it helps you to identify common genetic disorders for better planning.

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The compassionate and experienced San Antonio OBGYNs at Women’s Health Institute have created a destination for women’s healthcare. We believe in providing care for every age and stage, because we know every woman needs comprehensive care throughout her life. Whether you need an annual well-woman exam or care for a routine or high-risk pregnancy, our team is here for you.

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Evangeline Ramos-Gonzales, MD
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Elisa Carroll, MD

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